Say No to Stress

Tuesday, July 12, 2011

In the high pressure working environment that is today’s business culture, where time is quite literally 'of the essence', the Senior management team need to recognize the necessity of 'pressure-proofing' themselves and retaining top talent. It's difficult for individuals and companies to acknowledge just how stressful things might be. People want to be seen to be able to cope even in the most demanding times.

We aim to identify signs and symptoms of stress, build personal and team resilience, and formulate effective stress management procedures.
Sessions will consist of a variety of tools and techniques to help you deal more effectively with your stress pressure and that of others
Stress Management Course Objectives
·         See where you already manage stress well
·          Understand the causes of stress
·          Notice what happens to you when you are under pressure
·          Build awareness of how pressure tips into stress
·          Understand stress led behaviours in you and others
·          Look at the impact of pressure and stress in the workplace
·          A range of tools to manage pressure and minimise stress in others
·          How to set clear boundaries
·          How to manage your own assumptions
·          How to pre-empt difficulties
·          How to say no (being less accommodating)
Workshop Schedule:
Dates: 23rd July, 2011
Days: Saturday
Workshop Timings: 10:00am to 3:00pm
Venue: Hotel Sunfort, Lahore
Investment: Rs. 5000/- Per Participant and for students we are giving special 50% discount to Students after discount investment for Students will be Rs.2500/- only (Inclusive of Certificate, Teas, and Training Material)

Please find the attached Registration form. For  registration you can visit our office, Suite#725,7th Floor, Siddique Trade Center, 72 -Main Gulberg, Lahore, Pakistan.

In case of any queries or further assistance, please feel free to contact 

Sonia Saeed
Manager Recruitment & Trainings
Perks HR